Getting Started with Your Pattern!
Accountability and Auto-Nag
Sofia, should I pursue this job opportunity that has just landed in my lap?
What are your expectations around coaching?
Zoom logistics
Home study exercises to complete this week - How your beliefs are formed and drive your behavior
Want to know what happens next? (A brief run down)
Do you know your birth time? (Important)
How to use the Thinkific Content Portal
Overview
Introduction
Intuition teaching
Book summary – The Four Agreements by Don Miguel Ruiz and Sofia’s associated teachings
Surrender, acceptance and the 3 Choices teachings
Client demonstration of the surrender exercise
The Surrender exercise
The Acceptance exercise
Basic intuition practice training module
Basic intuition practice session
Action items
Quiz
Week 3 Assignments
Getting your ducks in a row
Week 4 Assignments
Overview
Introduction
A deep dive into your pattern teaching
Bringing your pattern learnings together teaching
Video demonstration - Creating a recurring calendar invite - Monitoring your pattern like a hawk
Teach me about your pattern and how patterns work for everyone
Action items
Quiz
Quiz answer explanations
Week 5 Assignments
Overview
Introduction
Introduction to the Pattern Busting Tool teaching
Animated explainer video on the Pattern Busting Tool
Summary points of your pattern teaching
Action items
Quiz
Week 6 Assignments
“FROM BURNT OUT NYC INVESTMENT BANKER TO THE SHERYL SANDBERG OF AUSTRALIA
Getting that vision was a huge thing for me. Once I had the vision, it became clear what I needed to do in order to start moving my life in that direction. I decided to quit my job, leave New York and take some time out for myself traveling and doing things I love. Having Sofia coach me through such major life decisions was invaluable. I’m not sure whether I would have made these changes without her.”
Jacqui — former banker, now the CFO in charge of strategic growth at a mission driven tech start up
“FROM STRUGGLING BUSINESS OWNER TO KILLING IT ON A GLOBAL SCALE
My friend’s life really changed after working with Sofia. And I wanted what she got out of it too! I am in awe of the results I am getting. People around me notice a difference. The world looks different. For anyone on the fence about joining the coaching programme, do it now. This is a deep internal examination and also a concrete action oriented program. And the whole point is to learn the skills so you can be self-sufficient and independent.”
Shannon — Fashion editor and journalist
“FROM UNMOTIVATED NEUROSCIENTIST TO CEO, PUBLIC FIGURE & AUTHOR
Sofia opened a door to my deepest desires and aspirations and through her coaching and the work we did together she helped me clarify my choices and then make them become reality. Within a year I achieved goals that I didn’t even imagine were possible. I left my job and started my own online business. I went from being literally terrified of public speaking to becoming a fearless speaker and a public figure. My book is on its way to be published at the end of the year and I will soon become a mother. From living in the house of my dreams to overcoming my fears and becoming the person I was meant to be, Sofia’s coaching transformed my aspirations into reality.”
Monica — MD, neuroscientist and physician to company owner, author and speaker
“FROM SUCCESSFUL BUT INVISIBLE EXECUTIVE TO BIG STAGE SPEAKER & INFLUENCER
I had such extraordinary ambitions for my life and such a fierce desire to move forward, yet I was constantly putting on the brakes, and it was maddening. Within 6 months of beginning the work with Sofia, I made the decision to stop my years long therapy, and move from San Francisco to New York to pursue an opportunity to lead a high profile special project for my current company. This was a HUGE deal. It turns out, as part of this special project, my company offered to pay for my housing for an entire year in New York!”
Courtney — Director at a luxury goods company
